Zinc, Zn in Pork, fresh, loin, whole, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, braised there is 2.48 mg of Zinc, Zn.
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised are listed below.
Water
|
61.4 g
|
61.4
|
g
|
Energy (calorie)
|
204 kcal
|
204
|
kcal
|
Energy (joule)
|
854 kJ
|
854
|
kJ
|
Protein
|
28.57 g
|
28.57
|
g
|
Total lipid (fat)
|
9.12 g
|
9.12
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
1.13 mg
|
1.13
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
387 mg
|
387
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
2.48 mg
|
2.48
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
48.2 µg
|
48.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.659 mg
|
0.659
|
mg
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
Niacin
|
4.588 mg
|
4.588
|
mg
|
Pantothenic acid
|
0.677 mg
|
0.677
|
mg
|
Vitamin B-6
|
0.387 mg
|
0.387
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
98.2 mg
|
98.2
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
31 IU
|
31
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.38 g
|
3.38
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.09 g
|
2.09
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.09 g
|
1.09
|
g
|
Fatty acids, total monounsaturated
|
4.16 g
|
4.16
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3
|
g
|
18:1 undifferentiated
|
3.74 g
|
3.74
|
g
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7
|
g
|
18:2 undifferentiated
|
0.62 g
|
0.62
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.363 g
|
0.363
|
g
|
Threonine
|
1.305 g
|
1.305
|
g
|
Isoleucine
|
1.338 g
|
1.338
|
g
|
Leucine
|
2.292 g
|
2.292
|
g
|
Lysine
|
2.569 g
|
2.569
|
g
|
Methionine
|
0.756 g
|
0.756
|
g
|
Cystine
|
0.364 g
|
0.364
|
g
|
Phenylalanine
|
1.14 g
|
1.14
|
g
|
Tyrosine
|
0.995 g
|
0.995
|
g
|
Valine
|
1.55 g
|
1.55
|
g
|
Arginine
|
1.776 g
|
1.776
|
g
|
Histidine
|
1.141 g
|
1.141
|
g
|
Alanine
|
1.664 g
|
1.664
|
g
|
Aspartic acid
|
2.65 g
|
2.65
|
g
|
Glutamic acid
|
4.472 g
|
4.472
|
g
|
Glycine
|
1.357 g
|
1.357
|
g
|
Proline
|
1.148 g
|
1.148
|
g
|
Serine
|
1.18 g
|
1.18
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised